by JoAnn Rachor
If you are looking for a practical, affordable, and dependable vegetarian cookbook, Of These Ye May Freely Eat stands in a class of its own.
Compact yet comprehensive, this newly revised edition contains more than 250 economical, low-calorie, and cholesterol-free recipes that are both simple to prepare and full of flavor. Only the best recipes have earned a place in this carefully curated collection—making it a trusted resource for anyone exploring vegetarian living.
Whether you are new to plant-based cooking or a seasoned vegetarian, you will find:
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Easy-to-follow recipes using accessible ingredients
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Budget-friendly meals for everyday living
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Delicious entrées, breads, soups, and desserts
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Creative dairy substitutes and wholesome alternatives
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Helpful nutrition guidance and practical kitchen tips
More than just a cookbook, this volume also includes thoughtful sections on reading labels, understanding dietary fats, food drying, sugar and its effects, and balanced eating habits. It’s a practical guide for healthier living—not just a collection of recipes.
Highlights from the Table of Contents:
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Crackers and Breads
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Breakfasts
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Cheese and Milk Substitutes
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Dressings, Gravies, and Spreads
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Entrees and Pizza
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Salads, Soups, and Vegetables
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Desserts
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Food Drying
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Nutrition and Healthy Eating Guidance
For those transitioning to vegetarianism, this book provides confidence and clarity. Every recipe has been selected for taste, practicality, and nutritional value.
Simple. Economical. Delicious.
A timeless resource for healthier, plant-based living.
ISBN: 978-1-878726-02-1
Pages: 96, paperback
Dimensions: 5.5 x 8.5 inches