When Steve Wohlberg was diagnosed with high blood pressure in 2011, the prescribed medications quickly left him feeling worse—not better. Frustrated with traditional approaches and determined to understand his body on a deeper level, he began searching for natural answers. That quest led him to the foundational lifestyle principles long understood by Seventh-day Adventist health educators—simple, powerful steps rooted in Scripture, nature, and common sense.

Fabulous Health Made Simple outlines Steve’s personal road to recovery while introducing readers to the eight natural laws of health, often remembered by the acronym NEWSTART:

• Nutrition – whole, plant-based foods that fuel the body

• Exercise – movement that strengthens circulation and vitality

• Water – pure hydration for detoxification and healing

• Sunshine – natural vitamin D for immunity and balance

• Temperance – moderation in good things, avoidance of harmful things

• Air – deep breathing and fresh oxygen for every cell

• Rest – rebuilding the body through consistent, restorative sleep

• Trust in God – peace, purpose, and emotional healing through faith

Through relatable stories, biblical encouragement, and practical insights, Wohlberg explains why so many chronic health problems stem from violating natural laws—and how returning to those laws can dramatically improve wellbeing. His own transformation, affected by lifestyle change and a guided juice fast, demonstrates the body’s God-designed ability to heal when given the right tools.

If you’re discouraged with prescription-first healthcare…
If you’re battling fatigue, hypertension, chronic illness, or daily stress…
If you long for simple, affordable, life-giving steps toward better health…

This little book is a hopeful place to start. With clarity and compassion, Steve invites you to discover how God’s natural remedies can help restore energy, balance, and peace—one healthy choice at a time.

ISBN: 978-1-937718-79-4
Dimensions: 3.5 x 5.5 inches, paperback
Pages: 32